{"id":4293,"date":"2019-02-04T10:02:15","date_gmt":"2019-02-04T08:02:15","guid":{"rendered":"https:\/\/www.lending-express.com\/blog\/?p=4293"},"modified":"2021-08-22T14:07:06","modified_gmt":"2021-08-22T11:07:06","slug":"how-to-combat-stress-work","status":"publish","type":"post","link":"https:\/\/www.become.co\/blog\/how-to-combat-stress-work\/","title":{"rendered":"8 Powerful Office & Workplace Stress-relief Strategies"},"content":{"rendered":"\n

\u201cHow will I ever get this done?\u201d<\/span><\/p>\n

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\u201cWhen is this going to get easier?\u201d<\/span><\/p>\n

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\u201cWill I ever get a break?\u201d<\/span><\/p>\n

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We all run the risk of getting stuck in the stressfulness of our daily work routine. While it benefits you to have a regular schedule, it\u2019s also possible to get bogged down by repetition. There are a number of ways to avoid the negative consequences of work-related stress, and that\u2019s what we\u2019ll be covering here.<\/span>
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<\/span>Stop sweating the small stuff and make use of some simple office stress relief tips. Discover super-useful strategies for managing stress in the workplace just below…<\/span><\/p>\n

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What is workplace stress?<\/span><\/h2>\n

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What is workplace stress? According to the <\/span>Center for Disease Control<\/span><\/a> (CDC), it\u2019s \u201c<\/span>the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.\u201d<\/span><\/p>\n

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With that in mind, it may come as a serious concern to you that the CDC found that 40% of workers report that their job is \u201cvery or extremely stressful\u201d. If that\u2019s not shocking enough, they also report that roughly 25% of employees consider their job to be the <\/span>number one cause of stress<\/span><\/i> in their lives. As a matter of fact, they find that workplace stressors correlate more strongly with health complaints than all other life stresses, including financial and family issues.<\/span><\/p>\n

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While family issues are outside of our area of expertise, we can definitely help alleviate some of your financial stress. <\/span>Business loans<\/span><\/a> can help to take some of the load off of your shoulders, and <\/span>Become<\/span><\/a> makes the process of obtaining one easy, simple, and quick.<\/span><\/p>\n

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One important note: <\/strong>Of course, the type of business will affect the kind of industry loans<\/a> a business needs, as well as the specific circumstances that business finds itself in. Be sure to weigh your options carefully in order to choose the right funding solution for your business.<\/p>\n<\/blockquote>\n

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It\u2019s clear that stresses exist in the workplace, and their impact is not to be taken lightly. But what are the causes of stress at work? We\u2019ll dig into that question in just a second – keep reading to find out.<\/span><\/p>\n

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Is stress in the workplace a good thing?<\/span><\/h2>\n

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We\u2019ve all heard the sayings, \u201cyou\u2019ve got to break a few eggs to make an omelet\u201d and \u201cno pain, no gain\u201d. And while they certainly are way past their expiration dates, those sayings remain true.<\/span><\/p>\n

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How does this relate to office stress?<\/span><\/p>\n

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To put it simply, it\u2019s not stress itself that causes all of the negative effects we so commonly associate with it. Rather, the real important factor in the stress equation is <\/span>our own reaction<\/span><\/i> to stress. There\u2019s another saying that relates to this topic: \u201cWhat determines where your boat goes is the way you set your sails, not the direction of the wind.\u201d Don\u2019t get blown around by your workplace stressors!<\/span><\/p>\n

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You might be thinking that\u2019s easier said than done, and that\u2019s true. The physical reaction to stress can be paralyzing for some people. But practicing mindfulness can help you learn to use that surge of adrenaline to work to your advantage. There are more office stress relievers to come, but first, we\u2019ll cover the causes of stress at work.<\/span><\/p>\n

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Causes of stress in the workplace<\/span><\/h2>\n

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Where do we begin? This list could be an entire article in itself. We\u2019ll try and keep it short so we don\u2019t add to your stress.<\/span><\/p>\n

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First off, there are two main schools of thought when it comes to defining causes of stress at work. One point of view is that what matters most is the <\/span>individual worker\u2019s ability to deal with the stress of the workplace. What will be stressful for one more person may not be stressful for somebody else; some people may have better office stress relievers in their tool belt, while others lack strategies for managing stress in the workplace.<\/span><\/p>\n

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The second point of view regarding the causes of stress at work is that <\/span>work conditions are what matter more. <\/span><\/p>\n

Harvard Business Review lists the following as top stressors at work:<\/strong> <\/p>\n